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mediumship, spirit guides & feel your frequency

Updated: Sep 26, 2022

THE PULSE: May 2022 Energy + Manifesting

Happy May! Our heads are spinning after talking to several of our spiritual friends and reading up on all of the astrological events coming up this month. It seems that this month will definitely pack a punch. Each week we'll touch on a different aspect of this May 2022 energy.

This week pay attention to what may come up on Thursday, May 5. The Sun will conjunct Uranus on this day and it's a moment! Take note of anything happening in your world or the world-at-large that feels like a sudden shift or something that disrupts the normal day-to-day. The word that keeps coming up is pivot. So just be ready to go with the flow and pivot.

No matter what may come about remember that you have a choice in how react to information or situations that may come up unexpectedly. You can choose love or you can choose fear. In the moments that you choose fear, know that you have the right to change your mind and choose love at any moment. We're here to remind you of the power you possess!

And a note that Mercury goes retrograde on Tuesday, May 10 -- more on that next week, but it's a good time to wrap up any contracts to be signed or electronic purchases this week. Mercury Retrograde can bring about delays and communication better to be prepared and then you can use the time as permission to recalibrate ideas, dreams or projects.

As you think about dreams and manifesting, we found a guided meditation we had to share by Alina Alive on YouTube. Try it! Let us know what you think.

MEET GINETTE BIRO: Spiritual Medium + Intuitive

"Our Spiritual gifts are an unraveling of our limitations." -- Ginette Biro

In this week’s podcast, we had the honor of speaking with Ginette Biro. Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. If you’re not sure what that means, she’ll fill you in! Ginette also had a near-death experience that awakened her in a way that she couldn’t have imagined. It allowed her to see and understand how our life blueprint and soul’s journey actually works. She is also an incredible spiritual teacher and the co-founder of Avalon Spirit, a digital platform that provides guidance and resources to help you on your journey to live a life full of purpose and connection.

We cover so much in our podcast, including: mediumship, Clair senses, astral traveling, Ginette’s near death experience, spirit guides, exit points, other worldly beings, energy and frequency, kinesiology, and third dimension versus fifth dimension.

Here are a few highlights that introduce how Ginette started down her path:

Ginette, you started experiencing the awareness of spirits from a very early age, but didn’t really lean into your spiritual gifts until later in your life. Your first major experience came through your grandmother, who passed away when you were 15 years old. Can you tell us about that?

Ginette: Yes, my grandmother was the first one that I saw in Spirit. She came through in a dream state. She and I were really close and whe

n she passed, I knew she would visit me. I don't know why I knew, but I remember every night for weeks going to bed terrified, literally saying, “please don't scare me.”

Finally, about two weeks after I settled my energy, she came through in a dream. She walked into my bedroom door in her white blouse that she would always wear with her royal blue slacks. And I was like, you found a way to do this without scaring me! And she said, “yes, I would never want to scare you.” She sat on my bed (in the dream) and I put my head on her lap and she stroked my hair. And she said, “I am okay. I am so okay where I am.” And that was my first real spirit communication conversation. The first one had to come through in that state so I would be relaxed enough.

And then it just grew over time and evolved to when I met my lifetime Spirit Guide and he literally called my name down the hallway.

Wait, what? Your lifetime guide literally called out to you by name? When did that happen?

Ginette: This was in my early twenties at a time when Spirit was coming in and basically telling me it was time to step up. I was by myself at home in my bedroom folding laundry and I heard this male voice say, “Ginette look down the hall.” And my heart stopped. It was an audible voice and I refused to look. I think I probably said every profanity I could think of out of being so fearful in that moment.

And again, he said “Ginette, look down the hall.” I was shaking and just slowly turned my head. And at the end of my hallway, sort of like a hologram, was this man in military fatigues. He had on a tan t-shirt, combat pants and boots. He was just standing there. The thing that changed for me was that my cat, who was sitting in front of him, looked up at him, wagging her tail. And I knew that she saw him. When I saw my cat could see him, I knew that I wasn't making it up. It was this pivotal moment of liberation. I knew that it was time for me to dive in and I was not going to run from this anymore.

So when you say,"that was the moment you really accepted that you wanted to dive in,” what did you do? What did that mean for you?

Ginette:I think opening to Spiritual things, especially Spiritual gifts, is an unraveling of your limitations. You're having to confront anywhere that you have a limitation and discover how you're going to unravel it. What I needed to do first, because I’m a very brainy person, was I needed to gather a lot of information. I just dove into immersing myself in everything I could, to give me tools to make sense of what was happening. I read a lot of books and then it led me to joining a mediumship circle. And through that, I met two beautiful mentors that helped me at different stages to open up.

It was just continually being willing to meet and open up the limitations. And I can say that it’s not a super smooth ride, as I'm sure most people can attest to Spiritual things. There are times where you really meet something, a concept and understanding, that challenges so much of who you are. And so there are times that I would be like, ‘I can't even wrap my brain around that at all. So I'm just going to leave it there for a while.’ And then two years would pass, and suddenly I would have the foundation and it would just open and blossom. So it's just a progression.

What a good way for all of us to look at our Spiritual gifts! And we learned soooo much from our entire conversation with Ginette. Listen to the full podcast.

You can find out more about Ginette and her offerings, including her book "Avalon to Aurora," at

You can follow her on social:

SECRET POWER: Conscious Choice + Change Your Frequency

Conscious Choice

After Ginette’s near death experience, she came back with certain truths that were impressed upon her so that she could share them with others when she chose to come back to this life. One of those truths

is conscious choice.

Ginette:Our greatest gift as humans is we can consciously choose our next step. And the Universe is continually waiting for us to take the next step or choose the next step so that it can co-create with us, but we have to consciously do that. And when we realize we hold that key of conscious choice, we then become powerful creators.

They are the choices in the moment. It's not the big grand plan. It is what am I doing now? What is the next step in the moment?

Change Your Frequency: The Power of Music

One other easy and simple tool that Ginette shared is how to change your energy or frequency. So if you wake up feeling low energy -- and you know that's not your normal vibe, or in the midst of a good day things to start to head South -- you can turn it around. Ginette says put on music! Music is the key. It has a frequency and that frequency has the ability to put you in a better mood, because it can merge with your frequency and raise it up. The music and right frequency will be different for every person. For

Robyn, one of her go-to pick-me-up songs is “Call Me Al” by Paul Simon and for Karen, it's "Everybody Loves Me" by OneRepublic.

For the purposes of a Universal example, let’s use Bob Marley. Next time you're in need of soul tune-up, play some Bob Marley and see what happens. Let the frequency of the music, merge with your frequency. You will start to feel different – and it may be just what you need to have a better day!

THE DOWNLOAD: Feel Your Flow

As we set our intention for our group message this week, we did so in the spirit of knowing what was ahead for us in our astrological outlook for May, which includes a lunar eclipse and Mercury Retrograde. Our download provided so much guidance for how we can come into this month of potentiality with a clear intention for getting into the exact right frequency to be an energetic match for all we desire. And as usual, the guidance aligned to all of our highest good with a clear message: Dive in and go with the flow!

Robyn’s Download: Walk through the Maze - Feel Your Flow

Fill yourself up with love and hope. You need to have this love and support in your tank because you will be challenged this month. But challenge isn’t the right word …these are necessary endeavors meant for your growth. And they are only challenges if you look at them so.

Trust that the path is set forth, you need only to follow and be aware. Pay attention.

Let you flow through you. Go with instinct. Intuition. That is flow.

I’m then shown a maze + high hedges. I must navigate through the maze, Alice in Wonderland-like. I can’t see above and you don’t know what’s around the next corner.

Stay in excitement and stay in the hopefulness of what is going to be.Remember to have fun. Enjoy the journey.It’s meant to be fun!

Life is like an escape room. You are constantly looking to figure out the next clue. That’s life. It’s one big escape room. Isn’t that funny in itself? Yet you’re not trying to escape. You are meant to BE in the moments. Enjoy the ride. Try not to take things too seriously. Even illness, and we know that sounds so strange because it feels so serious, but know it’s playing a role and your attention and perspective to it is what matters. It’s all in your attitude.

And remember you’re not alone on this adventure. We’re shepherding you along the way. You can always ask us for guidance and we will do our best to show you the signs and drop some big hints in your world to help you.

There is no right or wrong…there just is..and your soul knows the way.

One step in front of the other, walk the maze…the beautiful maze. You can’t see above, but trust. Can you smell the gardens? That is life. It is sweet when you allow it to be. Stay in love. Stay in feeling. Don’t put up walls. Allow. Allowance. Allowance is key.

Stay in love versus fear.

Karen’s Download: Harness the Power of Fearlessness

Harness the power of fearlessness. Of putting on the robe of the lion and roaring at anyone or anything that tries to stand in the way of who you are and what you have come to do. Know that you always can call on help – we are here and are just waiting for you to ask.

Don’t you know that the real powerful lessons in life are the ones that we most take for granted. Here is the key…always choose the things to do that make you feel authentically happy. It doesn’t mean you have to go crazy – we can’t always afford to buy the expensive car or shoes, but that doesn’t mean you can’t go out and try them on for size. Happiness can come in the most child-like of things…watching your dog romp on the lawn, making home-made cupcakes and savoring the frosting. Sitting in your bathtub and splashing the water around.

The key is to take the time to savor the feel.

Embrace what makes you feel good – it doesn’t have to be a passionate feeling of happiness, although that is one way to elevate your emotions. Just allow yourself to go to a place that makes you feel good. The savoring of the little, day-to-day moments. The smile of someone you love looking at you and “seeing” you. A clear blue sky. A call from a friend out of the blue. Our power to feel truly alive is in those moments.

What you seek is in the inspiration of those feelings. We are here to show you more….ask and we will offer you more. Feel the energy – the frequency will guide you to where you need to be.

Life is all about frequency. We hope that this newsletter has elevated yours!


MAY 10: Best-Selling Author: Sandra Magsamen on Wishes, Manifesting + Living Your Mission Statement


We want to hear from you.

Are you at a crossroads in your life? Are you seeking guidance? What do you want to hear about? What practices have you tried? Do you have a healer or practitioner or spiritual modality that we need to know about?

And follow us on instagram at @seekingcenterofficial.

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