THE PULSE: Your YOU Reconnection Reminder
FILL YOURSELF BACK UP
How's your energy? How have the last few months been treating you? Have you been on auto-pilot or have you been intentional with your presence day to day?
We find that even with our best practices, we need a reminder to reconnect with ourselves...with our "why" and our "what" for BEING.
How can you take a few hours or even a few days to unplug from your normal routine and get some time to take care of yourself? Whether that's taking an extra long walk outside, getting to that yoga class you've been talking about, or even visiting a person or a place that helps you remember who you really are.
We took a little time last week to do just that. We're thrilled to be back with a bit more of our mojo restored and we feel such tremendous gratitude to be on this seeking journey with all of you.
So, we encourage you to take that pause where you can find it. Reconnect with YOU and your mojo...rediscover that excitement from within.
EMBRACE FULL MOON ENERGY
Hellooo Libra Full Moon! On Thursday, April 6 at 12:34 AM ET the full moon will illuminate our sky and according to Refinery 29, "helps humanity integrate greater harmony, equilibrium, and imagination into our lives. It is the culmination of events that took place during the Libra new moon in September 2022 -- so think about how you've evolved over these past six months."
We saw that and thought...woahhh!!! The Libra New Moon was on September 25, 2022. Think back to that time. We certainly see the difference in our own lives. How about you?
And full moons are all about letting go of what no longer serves you. What else do you need to release to be in a better relationship with others...and ultimately yourself?
Have you ever wondered what is really holding you back from doing that thing you've always wanted to do? Or what’s keeping you from having a more authentic relationship with yourself or others? We all have certain beliefs that can get trapped in our bodies and in our specific energy.
Here's what's so exciting! You can get rid of these beliefs! Lizzi Cutler, one of our favorite modern mystics and healing practitioners, is back to help you move that energy out, so that you can live a more joyful and fulfilling life.
Lizzi takes the “woowoo” out of energy and intuitive work and has created a life-changing technique to help you get unstuck. We’ve experienced this with Lizzi first-hand, and we can tell you that it works.
Here are just a few of the highlights from this week's conversation:
R+K: Lizzi, you refer to the process of moving trapped limiting beliefs out of our energy as “editing.” Can you define this “editing” process?
Lizzi Cutler: Yes! You can think of “edits” as sorting and cleaning out your energetic closet. We're pulling out the old fears, beliefs, and doubts that were programmed in our soul and our psyche from when we were little kids.
These are things that we were taught to believe as “fact,” including “you have to work really hard to make money” or “it's really hard to lose weight.” All of those beliefs that we are taught are actually fiction. And when they're vibrating in our energy, that’s what the Universe is saying “Yes!” to. These are things that we believe are true versus what we say we want. So energetically and vibrationally, we are attracting what we believe.
And so that's what we're cleaning out in these edits. We're digging out all of the gunk, finding all of those dust bunnies in the back corner that are keeping you stuck and keeping you in those vicious patterns and cycles.
R+K: We often have no idea how a comment from when you’re six or seven years old can stay in your system–and you're not conscious of it. Somehow in an “energy edit” you are able to tap into our frequencies and feel where those very unconscious thoughts and beliefs that are keeping us stuck live. How do you do that?
Lizzi: The way that it works is that I'm muscle testing. And this is where a little of “the woo woo” comes in. My highest self is asking your highest self, what the path of least resistance is for the maximum impact to get you back on your soul's purpose.
Muscle testing is my way of making sure that what I'm hearing intuitively is on point. When I'm working with somebody in an initial clearing, I'm scanning your body and telling you what I feel, see and hear about the energy flow. Anytime I feel any kind of physical or emotional disconnect or discomfort, my first question to your highest self is what is the information you're trying to communicate through here? What's going on that needs to shift and what are the tangible, actionable tools that we can do in order to get this moving? It gets my head out of the way and it lets the universe and our higher selves take over to guide me to the exact pinpoint.
R+K: What impact does “energy editing” have on your clients?
One hundred percent of the clients that I work with have that insatiable feeling that there's just something more out there. That piece of our soul that is tapping at your shoulder saying, “Come on, let's go”! And yet our 3D functioning ego-self is saying, “I don't know what you want from me. I don't know what else to do because this old programming is still vibrating.”
The change that needs to come is in your vibration. You are vibrating on beliefs that are no longer in alignment with your highest self. The only way that our highest self and our soul-self can get our attention is through physical and emotional discomfort. So whether it's a pain in your hip or your low back or your shoulder or your neck, it's a signal that something is stopping you from moving forward.
And same with emotional discomfort. So stress, overwhelm, anxiety, all of that stuff. When you wake up at 3:00 AM and your mind is spinning, it's because your little self, your ego-self, is telling you things that your highest self knows to be untrue. And once we get those thoughts cleared out of the way, your subconscious mind recognizes, “I don't need to hold onto that anymore.” And once that thing is cleared out and we've created space, we can fill it with white light. Now you can move into the vibration of all of the potential and all of the abundance that you've created.
R+K: So much wisdom Lizzi! We love your special way of helping us pull out the roots of those thoughts that no longer serve us. Listen to the full conversation.
And we’re excited to announce that we’ll be doing a LIVE “Energy Editing” virtual series with Lizzi starting next month! You’ll be able to experience working with Lizzi first-hand. We’ll be posting the date for the first LIVE event with Lizzi in our upcoming newsletter.
Miss Lizzi's first conversation on Seeking Center?
SECRET POWER: Recognize What’s Holding You Back
In meetings with her clients, Lizzi Cutler has come across common beliefs that can prevent us from fully tapping into our happiest, most authentic selves. With each of these limiting beliefs there are also what she calls a “double bind,” which means that there are two sides of this belief that are pushing against one another and truly keeping us STUCK.
Here are some of the top biggest fears and the “double binds” that can blindside or derail us. Do they feel familiar? How can you recognize and re-edit your own pre-defined beliefs so that you can fully release your fears and step into a positive manifesting energy flow?
Lizzi reminds us that part of the important work of doing our fear editing, is also recognizing the other rooted thoughts that might be attached to getting that very thing that we most desire. Our power is to choose to let go of the ego, which is always fear, and to reach for what is always our single source of truth: love!
THE WEEKLY DOWNLOAD: Just Being Is Enough
Our Downloads are for everyone reading THE WEEKLY -- they are guidance from Spirit + The Universe that are channeled through us. Our messages are extremely in sync this week. They remind us that just our BEING is ENOUGH -- and that FREEDOM is in the now.
We send inspiration to you and guidance to let you know that BEING is living. Just BEING is living. No need to do, do. do. Just be. Feel the rhythm of the Universe. Of your heart. Of your soul. Feel the wind and the rain and the sun. Touch the ground and the flowers. Hug yourself. Hug your loved ones. That is LIVING.
You must take time to remember this and bring it back into your every day, your “normal” day. The point of life is to LIVE. It is to experience the moments...not to earn a title or more money or compete with one another. The journey is yours. Some live where they must survive each day by finding their own food and shelter. Others are surviving in other ways to live. If you are not hunting for your food and shelter, you have come into this life to survive other obstacles. Put things in perspective. Come back to the heartbeat. The breath. The wind. The sun. The rain. The moonlight. Center and ground yourself. Do this multiple times a day if you need to. Remind yourself — just BEING is ENOUGH.
The theme of this week is Enoughness. Feel your Enoughness. Accept your BEING. Love your BEING. Give gratitude to BEING and all that keeps you LIVING. The gratitude will multiply. The love will multiply. It will be more than enough.
Always remember you can come back to center and allow gratitude to flow through you.
If you can work on accepting and loving yourself, you are helping to raise the frequency of this world. It will lead to other ways of helping others and that will spread to others. It starts with you. Work on you. We love you even when you don’t realize it. You are loved. You are supported. You matter. You are ENOUGH.
Allow yourself to simply breathe today, knowing that you are always free. It is a certainty.
Freedom is universal. It is not tied to anything on earth. It is a belief system that is within you. It is not from with-out. No matter where you are, no matter what the circumstances. You are always free, because freedom is simply, choice.
Freedom is unconditional.
Even when faced with a list of shoulds, musts, have-to’s.
Even when the world seems to cave in with lack, and commitments, and expectations, freedom is always there.
Freedom is in the now.
Freedom is taking in your breath and filling up your lungs with expansive life giving oxygen. It is exhaling, fully, returning air back to earth. It is the relationship that you have with yourself that is completely yours. It is non-judgement. It is calm. It is eternal.
Can you be fully in this moment – the now? Knowing that you are fully taken care of? Can you allow the only expectation of yourself is that you are here, present? That you are always eternally free?
You are not your thoughts, your wishes or wants and desires. You are here to be your own individual light energy. You are enough. Allow yourself to be seen as you are. To be as you are.
Whatever you feel you must do today, do it with the energy of the simple joy of being. No matter how small or simple. Take action knowing that it is your free will. Your decision. Your act of living in this world.
Truth is so simple. Authenticity comes from removing yourself from thoughts and judgements. It is how you connect with the divine. The knowingness of all that is. Immerse yourself in this free flowing river. Feel the release as you float within the current of its pure current. There you will remember who you really are.
Let go of your body. Your worries. Your fears. Your expectations.
You can live differently and thereby experience differently.
It is where meditation truly meets manifestation. And all of your reality changes.
Freedom is certainty. Freedom is infinite. Freedom is you.
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Are you at a crossroads in your life? Are you seeking guidance? What do you want to hear about? What practices have you tried? Do you have a healer or practitioner or spiritual modality that we need to know about?
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